Botswanan cabbage botswana (recipe)
| Botswanan cabbage botswana (recipe) | |
|---|---|
| Name | Botswanan cabbage (botswana) |
| Ingredients | Tomatoes • Onion • Ground ginger • Dried oregano • Ground ginger • Thyme • Chile • White cabbage |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 16.1 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 3.7 |
| Fiber | 1.1 |
| Net carbohydrates | 2.6 |
| Sugar | 1.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Botswanan cabbage botswana (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Botswanan cabbage botswana (recipe) details
Botswanan cabbage botswana (recipe) image(external)
Recipe instructions
- Fry the onion and tomato in a little bit of oil for about five minutes, then add the herbs and spices.
- Stir well until you get a thick, kind of mushy paste.
- Add the grated cabbage and saute for one or two minutes until well-blended, then cover and cook until the cabbage is soft, stirring occasionally.
Food tags
Vegetable, African, Low Protein, Low Cholesterol, Healthy,, Easy
Botswanan cabbage botswana (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
