Maroulosalata classic greek lettuce salad (recipe)

From WikiMD's Wellness Encyclopedia

Maroulosalata classic greek lettuce salad (recipe)
NameMaroulosalata (classic greek lettuce salad)
IngredientsExtra virgin olive oil White wine vinegar Romaine lettuce Spring onion Dill weed Sea salt Fresh ground pepper
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories336.5
Fat33.3
Protein3.6
Carbohydrate9.7
Fiber6.2
Net carbohydrates3.5
Sugar3.5
Saturated fat4.6
Cholesterol (mg)0
Sodium24.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maroulosalata classic greek lettuce salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Maroulosalata classic greek lettuce salad (recipe) image(external)

Recipe instructions

  1. Mix the oil and vinegar together in a bowl, add the salt and pepper, to taste.
  2. Combine the ingredients and toss with the dressing, and serve immediately. This salad should be crunchy, not soggy.

    Food tags
    Onions, Vegetable, Greek, European, Lactose Free, Egg Free, Free Of..., Savory,, No Cook, Beginner Cook, Easy


Maroulosalata classic greek lettuce salad (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD