Hearts of romaine with blue cheese dijon dressing (recipe)

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Hearts of romaine with blue cheese dijon dressing (recipe)
NameHearts of romaine with blue cheese dijon dressing
IngredientsCider vinegar Dijon mustard Hazelnut oil Olive oil Blue cheese Capers Pecans Romaine lettuce
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories421
Fat41.1
Protein8.9
Carbohydrate7.2
Fiber4.2
Net carbohydrates3
Sugar2.4
Saturated fat7.8
Cholesterol (mg)21.3
Sodium564.9
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearts of romaine with blue cheese dijon dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hearts of romaine with blue cheese dijon dressing (recipe) image(external)

Recipe instructions

  1. Mix vinegar and mustard in bowl.
  2. Gradually mix in oil.
  3. Add cheese and capers.
  4. Season with salt and pepper to taste.
  5. Place 1/4 head romaine on each plate.
  6. Sprinkle with pecans.
  7. Spoon dressing over and serve.

    Food tags
    Fruit, Vegetable, Nuts, Summer,, Refrigerator


Hearts of romaine with blue cheese dijon dressing (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD