Hearts of romaine with blue cheese dijon dressing (recipe)
Hearts of romaine with blue cheese dijon dressing (recipe) | |
---|---|
Name | Hearts of romaine with blue cheese dijon dressing |
Ingredients | Cider vinegar • Dijon mustard • Hazelnut oil • Olive oil • Blue cheese • Capers • Pecans • Romaine lettuce |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 421 |
Fat | 41.1 |
Protein | 8.9 |
Carbohydrate | 7.2 |
Fiber | 4.2 |
Net carbohydrates | 3 |
Sugar | 2.4 |
Saturated fat | 7.8 |
Cholesterol (mg) | 21.3 |
Sodium | 564.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearts of romaine with blue cheese dijon dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hearts of romaine with blue cheese dijon dressing (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix vinegar and mustard in bowl.
- Gradually mix in oil.
- Add cheese and capers.
- Season with salt and pepper to taste.
- Place 1/4 head romaine on each plate.
- Sprinkle with pecans.
- Spoon dressing over and serve.
Food tags
Fruit, Vegetable, Nuts, Summer,, Refrigerator
Hearts of romaine with blue cheese dijon dressing (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD