Italian spinach in butter (recipe)
| Italian spinach in butter (recipe) | |
|---|---|
| Name | Italian spinach in butter |
| Ingredients | Salt • Sweet butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 102.6 |
| Fat | 8.3 |
| Protein | 4.4 |
| Carbohydrate | 5.5 |
| Fiber | 3.3 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 5 |
| Cholesterol (mg) | 20.3 |
| Sodium | 120.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian spinach in butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian spinach in butter (recipe) details
Recipe instructions
- Wash the spinach in several changes of cold water.
- DO NOT USE AN ALUMINUM POT AS IT PRODUCES A BITTER TASTE.
- Instead, place the clean spinach in a heavy.
- bottomed enamel pot with 1 tablespoon sweet butter and a tiny bit of salt.
- Cover and cook over high heat, turning it over from time to time.
- It is done when all the spinach is wilted.
- Drain, place in an old linen towel and squeeze out all the excess moisture.
- Chop the spinach, and place it in a heavy skillet over low heat with all the remaining butter.
- When the butter melts, gently toss the spinach to thoroughly butter it.
- Season very lightly.
Food tags
Vegetable, European, Low Protein, Spring, Summer,, Easy, Inexpensive
Italian spinach in butter (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
