Bok choy with thai-style dressing (recipe)
| Bok choy with thai-style dressing (recipe) | |
|---|---|
| Name | Bok choy with thai-style dressing |
| Ingredients | Bok choy • Salt • Fresh ginger • Red chili pepper • Garlic cloves • Light soy sauce • Thai fish sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 66.6 |
| Fat | 3.8 |
| Protein | 4 |
| Carbohydrate | 6.1 |
| Fiber | 2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.9 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 1431.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bok choy with thai-style dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bok choy with thai-style dressing (recipe) image(external)
Recipe instructions
- Place the bok choy in a steamer set over a pan of boiling water and sprinkle over the salt.
- Cover and cook for 3-5 mins until tender, then tip into a warmed serving dish.
- Meanwhile heat a wok or large frying pan until hot. Add the oil, ginger, chili and garlic and stir fry for 1 minute.
- Add the soy sauce and fish sauce, heat through and drizzle over the bok choy to serve.
Food tags
Vegetable, Asian, Low Protein, Low Cholesterol, Kid Friendly, Spicy, Savory, Weeknight,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
