Grilled beef pinwheels with prosciutto and arugula salad (recipe)
| Grilled beef pinwheels with prosciutto and arugula salad (recipe) | |
|---|---|
| Name | Grilled beef pinwheels with prosciutto and arugula salad |
| Ingredients | Olive oil • Prosciutto • Provolone cheese • Arugula • Lemon wedge |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 491 |
| Fat | 32.3 |
| Protein | 45.5 |
| Carbohydrate | 3.7 |
| Fiber | 1.4 |
| Net carbohydrates | 2.3 |
| Sugar | 1.9 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 89.3 |
| Sodium | 363.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled beef pinwheels with prosciutto and arugula salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled beef pinwheels with prosciutto and arugula salad (recipe) details
Recipe instructions
- Cover work surface with plastic wrap and put steak on it with a short side of steak nearest you. Holding a sharp knife parallel to work surface and beginning on a long side, using short slicing motions, butterfly steak by cutting it horizontally almost, but not all the way, in half, then open it like a book.
- Cover steak with a double thickness of plastic wrap (about 2 feet long) and, using the flat side of a meat pounder (or using a rolling pin), gently pound meat 1/4 inch thick.
- Discard top sheets of plastic wrap and turn steak on plastic wrap so grain of meat is running left to right, then rub 1 tablespoon oil onto steak and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Arrange prosciutto in a slightly overlapping layer on steak, then cover with cheese.
- Beginning with side nearest you, using plastic wrap as an aid and pressing slightly on filling, roll up steak tightly, then skewer steak, crosswise, at 1-inch intervals.
- Using a sharp knife, cut between skewers to make 1-inch-thick pinwheels. (End pieces will be about 1 1/2 inches thick. Trim if desired.
- Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). If using a charcoal grill, open vents on bottom of grill, then light charcoal.
- When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
- Hot: When you can hold your hand there for 1 to 2 seconds.
- Medium-hot: 3 to 4 seconds.
- Low: 5 to 6 seconds.
- If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
- Grill pinwheels, cut sides down, on a well-oiled rack, turning over once (use a metal spatula to loosen), until beef is well browned outside but still pink inside and cheese is beginning to melt, 6 to 8 minutes total.
-
Toss arugula with remaining 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Serve on a platter, topped with pinwheels.
Food tags
Vegetable, Meat, Brunch,
Grilled beef pinwheels with prosciutto and arugula salad (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
