Prosciutto-wrapped greens (recipe)
| Prosciutto-wrapped greens (recipe) | |
|---|---|
| Name | Prosciutto-wrapped greens |
| Ingredients | Extra virgin olive oil • Red wine vinegar • Fresh lemon juice • Dijon mustard • Mesclun • Arugula • Kosher salt • Fresh ground black pepper • Parmigiano-reggiano cheese • Prosciutto |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 50.7 |
| Fat | 5.4 |
| Protein | 0.5 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0.9 |
| Sodium | 25 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto-wrapped greens (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Prosciutto-wrapped greens (recipe) image(external)
Recipe instructions
- In a small bowl, whisk the olive oil, vinegar, lemon juice, and mustard.
- Put the mesclun or arugula in a medium bowl and season with generous pinch of salt and pepper.
- Add the Parmigiano to the greens and gently toss with just enough of the vinaigrette to coat the greens lightly.
- Taste for salt and pepper.
- Set a slice of prosciutto on a work surface and put a small handful of greens at the narrow end of the meat.
- Squeeze the greens together and roll the prosciutto into a tight log.
- Cut the log into 2 inch pieces on the diagonal (two or three pieces depending on the width of the prosciutto).
- Repeat with the remaining prosciutto and greens and serve.
Food tags
Vegetable, Summer, Brunch,, Easy
Prosciutto-wrapped greens (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
