The ospidillo cafe brussels sprouts (recipe)
| The ospidillo cafe brussels sprouts (recipe) | |
|---|---|
| Name | The ospidillo cafe brussels sprouts |
| Ingredients | Brussels sprout • Butter • Fresh lemon juice • Chicken broth • White pepper • Seasoning salt |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 201.3 |
| Fat | 19 |
| Protein | 3 |
| Carbohydrate | 7.1 |
| Fiber | 2.4 |
| Net carbohydrates | 4.7 |
| Sugar | 1.8 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 48.9 |
| Sodium | 226.3 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The ospidillo cafe brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Clean the the Brussels sprouts under cool, running water, nipping off the bottoms closely with a paring knife, peeling off any outside curling leaves and then, cut them in half.
- In a large no-stick skillet, melt the butter, add in the lemon juice, pour in the chicken stock (or water), and pepper lightly with the ground white pepper. The seasoned salt or Mrs. Dash, if using either, can be added at this time.
- Bring to a boil, then reduce the heat to low, cover, and allow the Brussels sprouts to sautee for about 20-25 minutes until tender, stirring once.
-
Serve hot.
Food tags
Vegetable,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
