Red leaf lettuce with peach and fresh chevre (recipe)

From WikiMD's Wellness Encyclopedia

Red leaf lettuce with peach and fresh chevre (recipe)
NameRed leaf lettuce with peach and fresh chevre
IngredientsRed leaf lettuce Walnuts Fresh basil Raspberry vinegar Salt Dijon mustard Walnut oil Black pepper Sugar
Cooktime (in hours)0.016666667
Preptime (in hours)0.233333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories258.7
Fat24.2
Protein6.3
Carbohydrate6
Fiber1.6
Net carbohydrates4.4
Sugar3.7
Saturated fat5.6
Cholesterol (mg)14.9
Sodium172.5
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red leaf lettuce with peach and fresh chevre (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Red leaf lettuce with peach and fresh chevre (recipe) image(external)

Recipe instructions

  1. In a small bowl pour boiling water over peach until completely covered, let sit 30-60 seconds, remove peach and cool in cold water. Peel skin and cut peach from pit in 8-12 wedges.
  2. Wash lettuce and spin dry. Arrange on a flat serving platter. Arrange peach wedges on top.
  3. Either cut or crumble chevre with your hands in 1/2 inch pieces over salad.
  4. Sprinkle with walnuts and basil.
  5. For dressing dissolve salt in vinegar, add other ingredients until well blended. Adjust acidity to your taste with a little more vinegar or a pinch of sugar.
  6. Drizzle dressing over salad and serve immediately.

    Food tags
    Fruit, Vegetable, European, Summer,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD