Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup (recipe)
| Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup (recipe) | |
|---|---|
| Name | Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup |
| Ingredients | Fresh mushrooms • Bok choy • Water • Salt |
| Cooktime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.116666667 |
| Keto friendliness | Keto friendly |
| Calories | 38.2 |
| Fat | 3.5 |
| Protein | 1.1 |
| Carbohydrate | 1.3 |
| Fiber | 0.5 |
| Net carbohydrates | 0.8 |
| Sugar | 0.7 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 27.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup (recipe) image(external)
Recipe instructions
- Heat a cook and serve pot until hot. Add oil and mushrooms and stir fry until mushrooms begin to soften then add the bok choy and stir fry for 2 more minutes
- Add water and bring to boil. Cook uncovered for 2 to 3 minutes or until bok choy is soft.
- Season and serve.
- Note: Mustard greens, watercress, lettuce may be used instead of bok choy. add 10 to 12 pieces of wheat gluten for a more stubstantial meal and perhaps 2 ounces cellophane soaked noodles.
Food tags
Vegetable, Chinese, Asian, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Healthy,, Easy
Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup (recipe) details:
Time:
Prep Time in Hours and Mins:7M
"
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Contributors: Prab R. Tumpati, MD
