Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup (recipe)

Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup (recipe)
Name	Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup
Ingredients	Fresh mushrooms • Bok choy • Water • Salt
Cooktime (in hours)	0.116666667
Totaltime (in hours)	0.116666667
Keto friendliness	Keto friendly
Calories	38.2
Fat	3.5
Protein	1.1
Carbohydrate	1.3
Fiber	0.5
Net carbohydrates	0.8
Sugar	0.7
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	27.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup (recipe) image(external)

Recipe instructions

1. Heat a cook and serve pot until hot. Add oil and mushrooms and stir fry until mushrooms begin to soften then add the bok choy and stir fry for 2 more minutes
2. Add water and bring to boil. Cook uncovered for 2 to 3 minutes or until bok choy is soft.
3. Season and serve.
4. Note: Mustard greens, watercress, lettuce may be used instead of bok choy. add 10 to 12 pieces of wheat gluten for a more stubstantial meal and perhaps 2 ounces cellophane soaked noodles.
   
   Food tags
   Vegetable, Chinese, Asian, Very Low Carbs, Low Protein, Vegan, Low Cholesterol, Healthy,, Easy

Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup (recipe) details:

Time:
Prep Time in Hours and Mins:7M

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