Mediterranean kale with feta (recipe)

Mediterranean kale with feta (recipe)
Name	Mediterranean kale with feta
Ingredients	Water • Fresh lemon juice • Kale • Feta cheese • Kalamata olives
Cooktime (in hours)	0.25
Preptime (in hours)	0.05
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	55.7
Fat	2.9
Protein	2.8
Carbohydrate	6
Fiber	1.3
Net carbohydrates	4.7
Sugar	0.4
Saturated fat	1.3
Cholesterol (mg)	6.7
Sodium	177.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean kale with feta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean kale with feta (recipe) image(external)

Recipe instructions

1. Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
2. submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
3. remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
4. Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
5. cooking time includes bringing water to boil. times will vary based on depth of pot.
   
   Food tags
   Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Beginner Cook, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:18M

Similar recipes

▼ Greens keto recipes

  2 points plus - broccoli rabe with garlic and parmesan (recipe)

  49ers salad (recipe)

  Abuelita romero's parsley patties (recipe)

  Antipasto salad (recipe)

  Arugula and mint salad (recipe)

  Arugula and plum tomato sauce (recipe)

  Arugula rocket canapes (recipe)

  Arugula salad with pomegranate and toasted pecans (recipe)

  Asian bok choy and mushrooms (recipe)

  Asian kohlrabi leaves (recipe)

  Asian vegetable rolls with soy-lime dipping sauce (recipe)

  Asparagus prosciutto bundles with arugula (recipe)

  Awesome low-cal low-fat tabouli salad (recipe)

  Baby bok choy (recipe)

  Baby bok choy in the wok (recipe)

  Baby bok choy saute (recipe)

  Baby bok choy with garlic (recipe)

  Baby greens with hazelnut parmesan crisps (recipe)

  Bacon, lettuce and sun-dried tomato salad (recipe)

  Bamboo shoots with bean curd (recipe)

  Banana pepper sauerkraut (recipe)

  Barb s salad (recipe)

  Basic green salad (recipe)

  Basic salad mix salad spinner (recipe)

  Basque salad (recipe)

  Bbq cabbage (recipe)

  Beet and feta salad (recipe)

  Beet greens (recipe)

  Beet greens and mushrooms (recipe)

  Beet greens with bacon and onion (recipe)

  Belgian endive with roquefort dressing (recipe)

  Bok choy (recipe)

  Bok choy with plum sauce (recipe)

  Bok choy with thai-style dressing (recipe)

  Botswanan cabbage botswana (recipe)

  Braised bok choy (recipe)

  Braised garlic cabbage (recipe)

  Braised sesame greens (recipe)

  Brandied shrimp with capers (recipe)

  Broccoli rabe with feta and fennel (recipe)

  Caesar salad-no anchovies, no eggs (recipe)

  Caesar-style salad (recipe)

  Cajun seasoned cabbage (recipe)

  California caesar salad with eggs (recipe)

  Cashew vegetable slaw (recipe)

  Catherine de medici's salad insalata di caterina (recipe)

  Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup (recipe)

  Chinese stir-fried cabbage (recipe)

  Chinese-style salad (recipe)

  Choy chow (recipe)

  Cinnamon cabbage saute (recipe)

  Cold lemony greens from greece (recipe)

  Country coleslaw (recipe)

  Crisp cabbage medley (recipe)

  Cucumber salad - sugar free (recipe)

  Dandelion green salad (recipe)

  December harvest salad (recipe)

  Dilly cabbage slaw mold (recipe)

  Divine indian spinach (recipe)

  Dr. Kim's kim chi (recipe)

  Dressing in the bowl supper salad (recipe)

  Early garlic greens garlic scapes (recipe)

  Easy blackened salmon caesar salad (recipe)

  Easy blt salad (recipe)

  Easy cucumber salad (recipe)

  Easy greens with turkey (recipe)

  Easy italian salad (recipe)

  Edna's greens (recipe)

  Eggplant salad with miso ginger dressing (recipe)

  Endive salad with walnuts and roquefort cheese (recipe)

  Escarole and garlic saute (recipe)

  Escarole endive, walnut and fontina salad (recipe)

  Escarole salad with champagne vinaigrette (recipe)

  Escarole, fennel, and oak-leaf salad (recipe)

  Eula's sunday salad (recipe)

  Fall green salad (recipe)

  Fast and easy kale chips (recipe)

  Fresh mozzarella and arugula rocket pizza (recipe)

  Fried greens (recipe)

  Ginger kale (recipe)

  Gourmet cabbage butter - transform your greens! (recipe)

  Greek salad with mint (recipe)

  Green and white salad with blue cheese dressing (recipe)

  Green beans with parsley (recipe)

  Green beans with toasted almonds (recipe)

  Green beans with whole grain mustard (recipe)

  Green salad with cranberry vinaigrette (recipe)

  Green salad with mozzarella and tomatoes (recipe)

  Greens from cameroon (recipe)

  Greens with garlic and parmesan (recipe)

  Grilled asparagus and leaf salad (recipe)

  Grilled baby bok choy and tomato side dish (recipe)

  Grilled beef pinwheels with prosciutto and arugula salad (recipe)

  Grilled belgian endive (recipe)

  Grilled herbed shrimp on mixed greens (recipe)

  Grilled romaine hearts with tarragon vinaigrette (recipe)

  Grilled sicilian pizza (recipe)

  Gundruk sadheko fermented vegetables marinated in spices (recipe)

  Healthy coleslaw (recipe)

  Hearts of romaine & tomato salad (recipe)

  Hearts of romaine with blue cheese dijon dressing (recipe)

  Hot and sour greens (recipe)

  Hot and sour greens by dr andrew weil (recipe)

  Hot chorizo salad (recipe)

  Insalate caprese (recipe)

  Italian spinach in butter (recipe)

  Jeanne's tossed salad with italian dressing (recipe)

  Kaisou salada (recipe)

  Kale and walnut pesto (recipe)

  Kale salad (recipe)

  Kale, broccoli, and feta sauté (recipe)

  Kefirkraut (recipe)

  Kimchee dip (recipe)

  Kimchi deviled eggs (recipe)

  Kittencal's cobb salad (recipe)

  Korean crown daisy salad (recipe)

  Kükü azeri frittata (recipe)

  Lacinato kale salad with dried cranberries and walnuts (recipe)

  Lacking a good name cabbage (recipe)

  Lambsquarters (recipe)

  Lemon and butter braised beet greens (recipe)

  Lemon spiked garlic greens (recipe)

  Ma's turnip greens (recipe)

  Marinated fennel salad (recipe)

  Maroulosalata classic greek lettuce salad (recipe)

  Mediterranean kale with feta (recipe)

  Mediterranean shrimp salad (recipe)

  Mesclun salad (recipe)

  Mexican cole slaw no mayonnaise (recipe)

  Mixed green salad with sugar roasted peaches (recipe)

  Mixed greens with dried cranberries and toasted pecans (recipe)

  Mixed greens with parmesan walnuts (recipe)

  Most awesome blt dip (recipe)

  Mushrooms with spicy spanish sauce (recipe)

  Mustard greens (recipe)

  Mustard greens and peas (recipe)

  Mustard greens pesto (recipe)

  My easy turnip greens (recipe)

  North croatian dill sauce (recipe)

  North croatian simple white cabbage salad (recipe)

  Old-fashioned coleslaw (recipe)

  Olive and sun-dried tomato tapenade with endive leaves (recipe)

  Pancetta sauteed haricot vert with cherry tomatoes and feta (recipe)

  Peach and arugula salad (recipe)

  Peperoncini chopped salad w/ romaine, red bell pepper and feta (recipe)

  Pink grapefruit and avocado salad (recipe)

  Prosciutto-wrapped greens (recipe)

  Pumpkin mixed greens salad with maple vinaigrette (recipe)

  Quick and spicy chinese cabbage pickle (recipe)

  Quick fresh sauerkraut (recipe)

  Quick kale saute (recipe)

  Quick kimchi (recipe)

  Quick sauteed endive escarole and frisee (recipe)

  Quick sort-of caesar salad (recipe)

  Ranch coleslaw (recipe)

  Ranch green beans (recipe)

  Red leaf lettuce with peach and fresh chevre (recipe)

  Red leaf lettuce with roasted red pepper salad (recipe)

  Red lettuce and roasted beet salad with walnuts and blue cheese (recipe)

  Roasted garlic and beet salad 4 ww points (recipe)

  Romaine and avocado salad (recipe)

  Romaine and radicchio salad with cucumber (recipe)

  Romaine lettuce salad with cilantro dressing (recipe)

  Romaine salad with prosciutto crisps (recipe)

  Sam's roasted tomato and goat cheese salad (recipe)

  Samphire stir fry (recipe)

  Sauteed arugula (recipe)

  Sauteed asian greens (recipe)

  Sauteed baby tomatoes with arugula (recipe)

  Sauteed broccoli rabe (recipe)

  Sauteed dandelions (recipe)

  Sauteed escarole with lemon and pine nuts (recipe)

  Sauteed hakurei turnips and braised greens (recipe)

  Sauteed turnip greens and garlic scapes (recipe)

  Sautéed cabbage and carrots (recipe)

  Sautéed spinach and mushrooms (recipe)

  Savory organic golden beets with greens (recipe)

  Savoy cabbage with pancetta (recipe)

  Scallops with brown butter and baby greens (recipe)

  Seattle salad with raspberry-sesame vinaigrette (recipe)

  Shrimp & baby greens with walnut raspberry dressing (recipe)

  Shrimp and radicchio salad (recipe)

  Simple greens and fruit salad with gorgonzola cheese (recipe)

  Simple healthy summer salad, green and tossed (recipe)

  Simple slaw (recipe)

  Slow-roasted salmon with cabbage, bacon and dill (recipe)

  Slow-simmered bok choy (recipe)

  Smoked herring with tomato and greens kentumere (recipe)

  Southwestern cole slaw (recipe)

  Starter salad (recipe)

  Summer flower salad (recipe)

  Swamp cabbage salad (recipe)

  Sweet fennel greens (recipe)

  Taco salad tostada (recipe)

  Tasty sauteed bok choy (recipe)

  Thai style shrimp and beef salad (recipe)

  That good salad (recipe)

  The best sauteed bok choy (recipe)

  The ospidillo cafe brussels sprouts (recipe)

  The salad (recipe)

Resources

• Videos

• Pins

"