Asparagus prosciutto bundles with arugula (recipe)

Asparagus prosciutto bundles with arugula (recipe)
Name	Asparagus prosciutto bundles with arugula
Ingredients	Extra virgin olive oil • White wine vinegar • Asparagus • Sea salt • Fresh ground pepper • Arugula leaves • Prosciutto
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	51.7
Fat	4.6
Protein	1.1
Carbohydrate	2.5
Fiber	0.9
Net carbohydrates	1.6
Sugar	0.8
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	7.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus prosciutto bundles with arugula (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat grill to medium-high heat.
2. Drizzle 1 tablespoon olive oil and vinegar over asparagus; toss lightly to coat. Season with sea salt and pepper.
3. Grill asparagus, uncovered, at medium-high heat, turning often, 4 minutes or until spears are tender, turn bright green, and begin to char slightly. Remove from grill, and set aside.
4. Toss arugula with remaining 1 tablespoon olive oil, lemon juice, and grated cheese. Season with sea salt and pepper.
5. Place 4 slices of prosciutto flat on a work surface, and top each with 2 asparagus spears, 4 to 5 arugula leaves, and 1 slice of pecorino; roll into a spiral, leaving spears and tips of arugula showing.
6. Repeat procedure with remaining ingredients.
   
   Food tags
   Vegetable, Spring,

Asparagus prosciutto bundles with arugula (recipe) details

Time:
Prep Time in Hours and Mins:15M

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