Gundruk sadheko fermented vegetables marinated in spices (recipe)
| Gundruk sadheko fermented vegetables marinated in spices (recipe) | |
|---|---|
| Name | Gundruk sadheko (fermented vegetables marinated in spices) |
| Ingredients | Daikon radish • Napa cabbage • Spinach • Red onion • Tomatoes • Garlic • Ginger • Red chile • Cilantro • Lemon juice • Szechwan pepper • Asafoetida powder |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 57.8 |
| Fat | 3.1 |
| Protein | 2.1 |
| Carbohydrate | 6.9 |
| Fiber | 2.5 |
| Net carbohydrates | 4.4 |
| Sugar | 2.6 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 32.4 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gundruk sadheko fermented vegetables marinated in spices (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Gundruk sadheko fermented vegetables marinated in spices (recipe) image(external)
Recipe instructions
- Gundruk Preparation: In a large mixing bowl, add all vegetables; rinse and drain.
- Spread out the vegetables evenly on a large tray and allow sun drying for a day, turning frequently, to reduce the moisture.
- The vegetables will have wilted a bit.
- Collect and put in a large bowl.
- Pack the vegetables into a large, thick sterilized jar and compact as much as possible.
- Tighten the lid and let stand for two days in a warm place.
- After the two-day period has elapsed, open the lid and pour out the liquid ponding on top of the vegetable mixture of the jar.
- Press down the mixture again and close the lid.
- Allow fermenting for another 3-5 days.
- At the end of the fermentation process, the vegetable will have developed acidic flavors.
- Store in refrigerator.
- Grundruk Marination: In a mixing bowl, combine three cups of freshly fermented gundruk and all the other marinating ingredients.
- Toss well to incorporate all ingredients.
- Cover and refrigerate before serving.
- Serve it as a condiment.
Food tags
Onions, Vegetable, Nepalese, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
