Lemon and butter braised beet greens (recipe)

Lemon and butter braised beet greens (recipe)
Name	Lemon & butter braised beet greens
Ingredients	Olive oil • Unsalted butter • Garlic clove • Fresh lemon juice
Cooktime (in hours)	0.05
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	136.5
Fat	9.9
Protein	5.1
Carbohydrate	10.2
Fiber	8.4
Net carbohydrates	1.8
Sugar	1.2
Saturated fat	2.8
Cholesterol (mg)	7.6
Sodium	513.7
Servings	4
Yield	4 servings greens
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and butter braised beet greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon and butter braised beet greens (recipe) image(external)

Recipe instructions

1. Heat the oil and butter in a large skillet or Dutch oven over low heat, and add the garlic.
2. Cook gently, stirring frequently, until the garlic is fragrant but does not take on any color.
3. Add the moist greens, raise the heat to medium-high, and cover the pan. Cook until the greens wilt, about 2 minutes, shaking the pan once or twice.
4. Remove the cover; if there's any excess liquid, cook until it evaporates.
5. Toss the greens with the lemon juice, salt, and pepper, and serve hot.
   
   Food tags
   Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy,, Easy, Inexpensive

Lemon and butter braised beet greens (recipe) details

Time:
Prep Time in Hours and Mins:5M

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