Awesome low-cal low-fat tabouli salad (recipe)

From WikiMD's Wellness Encyclopedia

Awesome low-cal low-fat tabouli salad (recipe)
NameAwesome low-cal low-fat tabouli salad
IngredientsHot water Fresh curly-leaf parsley Plum tomatoes Olive oil Red wine vinegar
Preptime (in hours)1.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories58.6
Fat3.9
Protein2.1
Carbohydrate5.4
Fiber2.4
Net carbohydrates3
Sugar1.7
Saturated fat0.6
Cholesterol (mg)0
Sodium35.9
Yield8 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome low-cal low-fat tabouli salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Combine the tabouli mix and hot water.
  2. Stir and refrigerate for at least one hour.
  3. When almost ready to serve, chop the parsley and tomatoes.
  4. Add the parsley, tomatoes, oil, and vinegar and stir well.
  5. Serve and enjoy!
  6. You can make this a day ahead, just stir before you serve.

    Food tags
    Vegetable, Lebanese, Turkish, Greek, Southwest Asia (middle East), Asian, European, Lactose Free, Vegan, Free Of..., Potluck, Savory, Weeknight, Refrigerator, Beginner Cook, Small Appliance,, Easy, Inexpensive


Awesome low-cal low-fat tabouli salad (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD