Easy blackened salmon caesar salad (recipe)
| Easy blackened salmon caesar salad (recipe) | |
|---|---|
| Name | Easy blackened salmon caesar salad |
| Ingredients | Salmon fillets • Ground cumin • Ground fennel • Ground coriander • Dried oregano • Paprika • Ground cayenne pepper • Kosher salt • Cracked black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 154.1 |
| Fat | 5.5 |
| Protein | 23.5 |
| Carbohydrate | 2.1 |
| Fiber | 1.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 51.6 |
| Sodium | 1260.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy blackened salmon caesar salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix all dry ingredients together to make blackening spice mix. Heat a heavy skillet over medium-high heat. (Note: If desired, you can use about 2 tablespoons butter or olive oil..
- Coat each fillet with spice blend by dredging fish, knock off excess by tapping filet against the side of the container. Place fillets in hot skillet. Cook until well browned, about 5 minutes. Flip fillets; cook through, about 5 minutes more. Transfer to plate; set aside.
- To assemble salads, toss the salad kit ingredients in a medium bowl. Divide the salad onto the four plates and lay a piece of salmon on each. Fish may also be broken into large chunks and tossed in with the salad.
-
Finish with a drizzle of Caesar salad dressing.
Food tags
Vegetable,
Easy blackened salmon caesar salad (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
