Abuelita romero's parsley patties (recipe)
| Abuelita romero's parsley patties (recipe) | |
|---|---|
| Name | Abuelita romero's parsley patties |
| Ingredients | Fresh curly-leaf parsley • Flat leaf parsley • Mozzarella cheese • Eggs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 171.1 |
| Fat | 11.5 |
| Protein | 13.6 |
| Carbohydrate | 3.4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.2 |
| Sugar | 1 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 233.6 |
| Sodium | 266.7 |
| Servings | 6 |
| Yield | 12 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Abuelita romero's parsley patties (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Abuelita romero's parsley patties (recipe) details
Recipe instructions
- Wash the parsley and remove it from the larger stems. Chop the parsley in batches, and put it in a large mixing bowl. 2 bunches should come out to about 5 cups of chopped parsley. Note: It is not recommended to use an electric food processor, as this will chop it too small and make the parsley mixture too runny.
- Add mozzerella cheese and eggs, and mix well with your hand or a whisk.
- Preheat your griddle on medium-high heat. Once heated, use a small amount of oil or nonstick cooking spray.
- Scoop about 1/2 cup of the parsley mixture onto the griddle to make one patty, and pat down until it is about the size and shape of a pancake. Place as many other patties on the griddle as will fit, leaving a couple inches between patties (as if you were cooking pancakes.
- Cook for a few minutes on one side, then flip, cooking until egg is cooked, browning slightly if you prefer it that way.
- Repeat with remaining mixture.
- If desired, squeeze lemon on top to serve. It is wonderful with rice and salad with a basic oil and vinegar based dressing
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Food tags
Vegetable, Very Low Carbs,, Beginner Cook, Easy, Inexpensive
Abuelita romero's parsley patties (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
