Arugula salad with pomegranate and toasted pecans (recipe)

From WikiMD's Wellness Encyclopedia

Arugula salad with pomegranate and toasted pecans (recipe)
NameArugula salad with pomegranate and toasted pecans
IngredientsRed wine vinegar Kosher salt Fresh ground pepper Extra virgin olive oil Arugula Pecans Pomegranate seeds
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories177.1
Fat18
Protein0.8
Carbohydrate4.3
Fiber1.2
Net carbohydrates3.1
Sugar2.8
Saturated fat2.3
Cholesterol (mg)0
Sodium74.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula salad with pomegranate and toasted pecans (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Arugula salad with pomegranate and toasted pecans (recipe) image(external)

Recipe instructions
In medium nonreactive bowl, whisk together vinegars, salt, and pepper. Gradually drizzle in olive oil, whisking until emulsified. Toss arugula with just enough vinaigrette to coat. Sprinkle with pecans and pomegranate seeds and serve



  • Food tags
    Vegetable, Vegan,, Easy

  • Arugula salad with pomegranate and toasted pecans (recipe) details

    Keto meter six.png



    Time:
    Prep Time in Hours and Mins:5M

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