Grilled asparagus and leaf salad (recipe)
| Grilled asparagus and leaf salad (recipe) | |
|---|---|
| Name | Grilled asparagus and leaf salad |
| Ingredients | Sesame seeds • Asparagus spears • Dark soy sauce • Olive oil |
| Cooktime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.116666667 |
| Keto friendliness | Keto friendly |
| Calories | 207.7 |
| Fat | 20.4 |
| Protein | 3.4 |
| Carbohydrate | 5.3 |
| Fiber | 2.6 |
| Net carbohydrates | 2.7 |
| Sugar | 1.2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 0 |
| Sodium | 13.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled asparagus and leaf salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled asparagus and leaf salad (recipe) details
Recipe instructions
- Lightly toss the sesame seeds in a dry skillet over heat stirring frequently until golden and popping. Transfer to bowl and cool.
- Wash and trim asparagus. Brush with some extra olive oil not your 5 tbsp ok? Heat stove top grill pan very hot. Add asparagus in batches and cook turning occasionally until bright green, blistered and slightly charred. Depends on thickness but about 5-7 minutes.
- Put the seeds, braggs, vinegar in bowl and gradually whisk in the 5 tbsp of oil until emulsified.
-
Assemble. Put salad leaves on plate. Place asparagus on top. Drizzle on the dressing and serve.
Food tags
Vegetable, European, Vegan, Brunch,
Grilled asparagus and leaf salad (recipe) details
Time:
Prep Time in Hours and Mins:7M
"
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Contributors: Prab R. Tumpati, MD
