Quick sauteed endive escarole and frisee (recipe)

Quick sauteed endive escarole and frisee (recipe)
Name	Quick sauteed endive escarole and frisee
Ingredients	Endives • Frisee • Escarole • Extra virgin olive oil • Salt • Black pepper • Fresh lemon juice
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	131.6
Fat	10.6
Protein	2.9
Carbohydrate	8.8
Fiber	7.5
Net carbohydrates	1.3
Sugar	0.5
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	332.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick sauteed endive escarole and frisee (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Toss greens together, then divide into 2 batches.
2. Heat 3 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then add 1 batch of greens, 1/2 teaspoon salt, and 1/40 teaspoon pepper and sautv , tossing with 2 wooden spatulas or tongs, until evenly wilted but still crunchy, about 2 minutes.
3. Remove from heat and add 2 teaspoons lemon juice, tossing to coat. Transfer to a serving dish.
4. Repeat procedure with remaining oil, greens, salt, pepper, and lemon juice
5. )
   
   Food tags
   Vegetable, European, Low Protein, Low Cholesterol, Healthy, Winter,, Inexpensive

Quick sauteed endive escarole and frisee (recipe) details

Time:
Prep Time in Hours and Mins:40M

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