Quick sauteed endive escarole and frisee (recipe)
| Quick sauteed endive escarole and frisee (recipe) | |
|---|---|
| Name | Quick sauteed endive escarole and frisee |
| Ingredients | Endives • Frisee • Escarole • Extra virgin olive oil • Salt • Black pepper • Fresh lemon juice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 131.6 |
| Fat | 10.6 |
| Protein | 2.9 |
| Carbohydrate | 8.8 |
| Fiber | 7.5 |
| Net carbohydrates | 1.3 |
| Sugar | 0.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 332.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick sauteed endive escarole and frisee (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Toss greens together, then divide into 2 batches.
- Heat 3 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then add 1 batch of greens, 1/2 teaspoon salt, and 1/40 teaspoon pepper and sautv , tossing with 2 wooden spatulas or tongs, until evenly wilted but still crunchy, about 2 minutes.
- Remove from heat and add 2 teaspoons lemon juice, tossing to coat. Transfer to a serving dish.
- Repeat procedure with remaining oil, greens, salt, pepper, and lemon juice
-
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Food tags
Vegetable, European, Low Protein, Low Cholesterol, Healthy, Winter,, Inexpensive
Quick sauteed endive escarole and frisee (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
