Eggplant salad with miso ginger dressing (recipe)

From WikiMD's Wellness Encyclopedia

Eggplant salad with miso ginger dressing (recipe)
NameEggplant salad with miso ginger dressing
IngredientsRice vinegar Miso Fresh basil Fresh ginger Garlic clove Dry crushed red pepper Japanese eggplants Olive oil
Cooktime (in hours)0.1
Preptime (in hours)0.25
Totaltime (in hours)0.35
Keto friendlinessKeto friendly
Calories200.9
Fat21.8
Protein0.6
Carbohydrate1.6
Fiber0.3
Net carbohydrates1.3
Sugar0.3
Saturated fat2.9
Cholesterol (mg)0
Sodium154.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant salad with miso ginger dressing (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Eggplant salad with miso ginger dressing (recipe) image(external)

Recipe instructions

  1. Preheat broiler or barbecue (medium-high heat).
  2. Whisk rice vinegar, miso paste, basil, ginger, garlic, red pepper together. Gradually add in vegetable oil. Season with salt and pepper and set aside.
  3. Brush eggplant with olive oil and season with salt and pepper. Grill or broil until golden and just tender, about 3 minutes per side.
  4. Toss the greens with just enough dressing to coat. Divide among 4 plates, top with eggplant and drizzle remaining dressing.

    Food tags
    Vegetable, Japanese, Asian, Vegan, Brunch,, Beginner Cook, Easy


Eggplant salad with miso ginger dressing (recipe) details

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Time:
Prep Time in Hours and Mins:21M

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Contributors: Prab R. Tumpati, MD