Roasted garlic and beet salad 4 ww points (recipe)

Roasted garlic and beet salad 4 ww points (recipe)
Name	Roasted garlic and beet salad (4 ww points)
Ingredients	Greens • Garlic • Olive oil • Fresh basil • Salt • Pepper
Cooktime (in hours)	1
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	100
Fat	9.1
Protein	0.7
Carbohydrate	4.4
Fiber	0.3
Net carbohydrates	4.1
Sugar	0.9
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	197
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted garlic and beet salad 4 ww points (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut stems off beets; trim stems from leaves and discard. Set leaves aside.
2. Arrange beets and garlic in single layer on large piece of foil; drizzle with 1 tsp (5 mL) of the oil. Fold up foil and seal. Bakeon rimmed baking sheet in 400 ?F (200 ?C) oven until tender, about 1 hour. Let cool slightly; peel beets and slice into wedges.
3. Squeeze garlic into large bowl; mash until smooth. Whisk in all but 1 tbsp (15 mL) of the remaining oil, the basil, vinegar, salt and pepper. Add beets; toss to coat. (Make-ahead: Cover; refrigerate for up to 24 hours..
4. Meanwhile, in large saucepan, heat remaining oil over medium heat. Cook reserved leaves until wilted and bright green, about 3 minutes. (If leaves are still not wilted, add 1 tbsp/15 mL water; cook for 1 minute longer. Arrange on serving platter; top with beets.
   
   Food tags
   Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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