Grilled romaine hearts with tarragon vinaigrette (recipe)
| Grilled romaine hearts with tarragon vinaigrette (recipe) | |
|---|---|
| Name | Grilled romaine hearts with tarragon vinaigrette |
| Ingredients | Red wine vinegar • Dijon mustard • Fresh tarragon • Olive oil • Romaine lettuce hearts • Blue cheese • Gorgonzola • Olive oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 210.8 |
| Fat | 16.2 |
| Protein | 8 |
| Carbohydrate | 11.8 |
| Fiber | 6.9 |
| Net carbohydrates | 4.9 |
| Sugar | 4 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 12.7 |
| Sodium | 345.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled romaine hearts with tarragon vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Whisk together the red wine vinegar, Dijon mustard, tarragon, olive oil, salt and pepper. Set aside.
- Slice Romaine hearts in half length-wise. Brush the cut side will olive oil or spray with vegetable oil.
- After grilling the rest of you meal and when the coals are low, place the Romaine hearts cut sided down over the coals. Grill for 4 minutes. (Keep an eye on these as they can burn easily!).
- Remove Romaine hearts from grill. Drizzle with vinaigrette and sprinkle with crumbled cheese. Serve immediately
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Food tags
Vegetable, Spring, Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD
