Romaine lettuce salad with cilantro dressing (recipe)
| Romaine lettuce salad with cilantro dressing (recipe) | |
|---|---|
| Name | Romaine lettuce salad with cilantro dressing |
| Ingredients | Romaine lettuce • Cucumber • Celery ribs • Fresh cilantro stems • Olive oil • Cider vinegar • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 197.3 |
| Fat | 18.5 |
| Protein | 2.1 |
| Carbohydrate | 7.4 |
| Fiber | 3.4 |
| Net carbohydrates | 4 |
| Sugar | 3.2 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 0 |
| Sodium | 435.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romaine lettuce salad with cilantro dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Romaine lettuce salad with cilantro dressing (recipe) image(external)
Recipe instructions
- Have ready a large bowl of ice water.
- Rinse the lettuce under cold running water, tear into bite-sized pieces, and let stand in the ice water to crisp for 10-15 minutes. Drain well and dry very thoroughly in a salad spinner.
- In a salad bowl, combine the lettuce, cucumber, and celery.
- In a blender, combine the cilantro and olive oil; process to a puree.
- Add the remaining ingredients and blend until smooth.
- Toss with the salad and serve.
Food tags
Vegetable, Mexican, Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
