Romaine lettuce salad with cilantro dressing (recipe)

Romaine lettuce salad with cilantro dressing (recipe)
Name	Romaine lettuce salad with cilantro dressing
Ingredients	Romaine lettuce • Cucumber • Celery ribs • Fresh cilantro stems • Olive oil • Cider vinegar • Salt • Fresh ground black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	197.3
Fat	18.5
Protein	2.1
Carbohydrate	7.4
Fiber	3.4
Net carbohydrates	4
Sugar	3.2
Saturated fat	2.6
Cholesterol (mg)	0
Sodium	435.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romaine lettuce salad with cilantro dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Romaine lettuce salad with cilantro dressing (recipe) image(external)

Recipe instructions

1. Have ready a large bowl of ice water.
2. Rinse the lettuce under cold running water, tear into bite-sized pieces, and let stand in the ice water to crisp for 10-15 minutes. Drain well and dry very thoroughly in a salad spinner.
3. In a salad bowl, combine the lettuce, cucumber, and celery.
4. In a blender, combine the cilantro and olive oil; process to a puree.
5. Add the remaining ingredients and blend until smooth.
6. Toss with the salad and serve.
   
   Food tags
   Vegetable, Mexican, Low Protein, Low Cholesterol,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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