Greens with garlic and parmesan (recipe)
| Greens with garlic and parmesan (recipe) | |
|---|---|
| Name | Greens with garlic and parmesan |
| Ingredients | Garlic cloves • Olive oil • Red wine vinegar • Cider vinegar • Parmesan cheese • Fresh ground black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 60 |
| Fat | 5.7 |
| Protein | 1.7 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 3.7 |
| Sodium | 64 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greens with garlic and parmesan (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Greens with garlic and parmesan (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Note on selecting greens: While you can cook just one type, I find that a mix of stronger greens such as mustard, turnip, collard, dandelion, curly endive, escarole, -- with milder greens such as kale, cabbage, chard, beet, napa, bok choi, spinach, -- gives the best depth of flavor. Usually I try to have 4 kinds: some strong, some mild, some with a firmer texture, some with a softer texture.
- Clean and chop greens. I think you get the best results from soaking them in a sink full of cold water. If they are very muddy you might start with a bucket of water to be dumped outdoors rather than put all that dirt down your drain.
- Heat up the garlic and olive oil in whatever pan you'd usually use for stir-fry. I use my cast iron chicken fryer. Add the strongest/toughest greens that need the longest cooking.
- Gently saute the greens, stirring frequently. Add more handfuls of greens from toughest/strongest to mildest/tenderest as they cook down.
- When they are just barely done stir in the vinegar then sprinkle on the parmesan.
- Turn off the heat, cover the pan, and let sit 10 minutes before serving so that the vinegar can meld into the greens and the cheese can melt.
- Some people like more vinegar at the table, others just like a little black pepper.
- If you've just realized that your pan has no lid don't panic. Cover it with aluminum foil or a large plate instead. ;).
Food tags
Vegetable, Potluck, Winter, Savory,, Stir Fry, Easy, Inexpensive
Greens with garlic and parmesan (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
