Mushrooms with spicy spanish sauce (recipe)

Mushrooms with spicy spanish sauce (recipe)
Name	Mushrooms with spicy spanish sauce
Ingredients	Anchovy fillets • Garlic • Paprika • Fresh parsley leaves • Olive oil • Water • Olive oil • Baby arugula • Olive oil • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	235
Fat	24.4
Protein	2.5
Carbohydrate	3
Fiber	1.2
Net carbohydrates	1.8
Sugar	1
Saturated fat	3.4
Cholesterol (mg)	3.4
Sodium	164.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms with spicy spanish sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Add anchovies, garlic, paprika, parsley and olive oil to food processor or mini-chop and pulse to combine. (Add water if needed to process until mixture resembles pesto. Reserve.
2. Heat a large skillet over high heat. Add oil then mushrooms and sautv until mushrooms have softened and are turning golden, about 3 to 5 minutes. Reduce heat to medium-low and stir in Spanish sauce. Cook together until sauce is hot. Remove from heat and season to taste with salt and pepper.
3. Toast bread and place on individual serving plates. Brush with any sauce left in skillet. Divide mushroom mixture into 4 and heap onto toast. Toss arugula with balsamic and olive oil and surround toasts with salad. Sprinkle everything with a little Maldon salt
4. )
   
   Food tags
   Vegetable, Spanish, European, Lactose Free, Free Of...,, Easy

Mushrooms with spicy spanish sauce (recipe) details

Time:
Prep Time in Hours and Mins:15M

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