Mushrooms with spicy spanish sauce (recipe)
| Mushrooms with spicy spanish sauce (recipe) | |
|---|---|
| Name | Mushrooms with spicy spanish sauce |
| Ingredients | Anchovy fillets • Garlic • Paprika • Fresh parsley leaves • Olive oil • Water • Olive oil • Baby arugula • Olive oil • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 235 |
| Fat | 24.4 |
| Protein | 2.5 |
| Carbohydrate | 3 |
| Fiber | 1.2 |
| Net carbohydrates | 1.8 |
| Sugar | 1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 3.4 |
| Sodium | 164.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms with spicy spanish sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Add anchovies, garlic, paprika, parsley and olive oil to food processor or mini-chop and pulse to combine. (Add water if needed to process until mixture resembles pesto. Reserve.
- Heat a large skillet over high heat. Add oil then mushrooms and sautv until mushrooms have softened and are turning golden, about 3 to 5 minutes. Reduce heat to medium-low and stir in Spanish sauce. Cook together until sauce is hot. Remove from heat and season to taste with salt and pepper.
- Toast bread and place on individual serving plates. Brush with any sauce left in skillet. Divide mushroom mixture into 4 and heap onto toast. Toss arugula with balsamic and olive oil and surround toasts with salad. Sprinkle everything with a little Maldon salt
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Food tags
Vegetable, Spanish, European, Lactose Free, Free Of...,, Easy
Mushrooms with spicy spanish sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
