Green and white salad with blue cheese dressing (recipe)
Green and white salad with blue cheese dressing (recipe) | |
---|---|
Name | Green and white salad with blue cheese dressing |
Ingredients | Fat-free cottage cheese • Nonfat sour cream • Blue cheese • 1% low-fat milk • Salt • Fresh ground black pepper • Garlic clove • Iceberg lettuce • Leaf lettuce • Cucumber • Celery • Green onion |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 28.8 |
Fat | 0.3 |
Protein | 2.8 |
Carbohydrate | 3.6 |
Fiber | 0.2 |
Net carbohydrates | 3.4 |
Sugar | 1.8 |
Saturated fat | 0.2 |
Cholesterol (mg) | 2.5 |
Sodium | 133.3 |
Servings | 5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green and white salad with blue cheese dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To prepare dressing, combine the first 7 ingredients in a food processor or blender, and process until smooth, scraping sides of bowl once.
- To prepare salad, combine lettuces, cucumber, celery, and onions in a large bowl. Add dressing; toss well. Serve immediately.
Food tags
Vegetable,, Easy
Green and white salad with blue cheese dressing (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD