Mixed greens with dried cranberries and toasted pecans (recipe)
| Mixed greens with dried cranberries and toasted pecans (recipe) | |
|---|---|
| Name | Mixed greens with dried cranberries and toasted pecans |
| Ingredients | Pecans • Romaine lettuce • Mesclun • Red onion • Dried cranberries • Garlic • Lemon juice • Red wine vinegar • Tamari soy sauce • Salt • Fresh ground pepper • Olive oil |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.283333334 |
| Keto friendliness | Keto friendly |
| Calories | 356.5 |
| Fat | 37 |
| Protein | 2.4 |
| Carbohydrate | 7 |
| Fiber | 3 |
| Net carbohydrates | 4 |
| Sugar | 2.4 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 0 |
| Sodium | 204.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mixed greens with dried cranberries and toasted pecans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mixed greens with dried cranberries and toasted pecans (recipe) image(external)
Recipe instructions
- Preheat the oven to 350 degrees F.
- Toast the pecans in a shallow pan until they begin to release fragrance, about 5 to 7 minutes.
- Let cool completely.
- Combine the lettuce, mesclun, and onion in a salad bowl.
- Just before serving, pour on the dressing and toss well.
- Check to see if you need to add more dressing; you don't want to make the greens too wet.
- Serve on individual salad plates with the pecans and the cranberries sprinkled on each portion.
- To make Lemon-Soy Dressing: Place all the ingredients in a jar with a tight-fitting lid and shake vigorously.
-
Yield: 3/4 cup.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
