Romaine and avocado salad (recipe)
| Romaine and avocado salad (recipe) | |
|---|---|
| Name | Romaine & avocado salad |
| Ingredients | Head romaine lettuce • Tomatoes • Red bell pepper • Avocado • Walnuts • Lemon juice • Extra virgin olive oil |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 77.7 |
| Fat | 3.9 |
| Protein | 3 |
| Carbohydrate | 10.6 |
| Fiber | 5.8 |
| Net carbohydrates | 4.8 |
| Sugar | 4.2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 16.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romaine and avocado salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove outer leaves of lettuce heads and discard. Cut off tops of leaves and discard. (Tops are bitter.
- Chop remaining inner leaves. Rinse in cold water, and dry (this will keep the flavor of the salad from getting diluted).
- In a small bowl, whisk together lemon juice, vinegar, olive oil, salt and pepper. Toss with salad greens, red bell pepper, tomato and avocado chunks. Sprinkle with chopped walnuts if desired.
- Serve immediately, and enjoy!.
Food tags
Vegetable, Lactose Free, Egg Free, Free Of..., Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
