Bamboo shoots with bean curd (recipe)

Bamboo shoots with bean curd (recipe)
Name	Bamboo shoots with bean curd
Ingredients	Bamboo shoot • Firm tofu • Baby bok choy • Oyster sauce • Light soy sauce • Black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	1
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	99.6
Fat	4.9
Protein	10.5
Carbohydrate	6.2
Fiber	1.9
Net carbohydrates	4.3
Sugar	2
Saturated fat	1
Cholesterol (mg)	0
Sodium	335.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bamboo shoots with bean curd (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. squeeze out water from mushrooms and finely slice them.
2. blanch bok choy in pot of boiling water for 30 seconds, drain and set aside.
3. heat enough oil in wok to deep fry the bean curd cubes, fry until golden brown, remove, drain on paper towel and set aside.
4. remove oil from wok, and add 1 tablespoon of oil, heat until hot.
5. add mushrooms, bok choy, stir.
6. add bean curd, bamboo shoots, oyster sauce, and soy sauce.
7. heat through.
8. add pinch of black pepper, and serve.
   
   Food tags
   Vegetable, Chinese, Asian, Low Cholesterol, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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