Bamboo shoots with bean curd (recipe)
| Bamboo shoots with bean curd (recipe) | |
|---|---|
| Name | Bamboo shoots with bean curd |
| Ingredients | Bamboo shoot • Firm tofu • Baby bok choy • Oyster sauce • Light soy sauce • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 99.6 |
| Fat | 4.9 |
| Protein | 10.5 |
| Carbohydrate | 6.2 |
| Fiber | 1.9 |
| Net carbohydrates | 4.3 |
| Sugar | 2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 335.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bamboo shoots with bean curd (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- squeeze out water from mushrooms and finely slice them.
- blanch bok choy in pot of boiling water for 30 seconds, drain and set aside.
- heat enough oil in wok to deep fry the bean curd cubes, fry until golden brown, remove, drain on paper towel and set aside.
- remove oil from wok, and add 1 tablespoon of oil, heat until hot.
- add mushrooms, bok choy, stir.
- add bean curd, bamboo shoots, oyster sauce, and soy sauce.
- heat through.
- add pinch of black pepper, and serve.
Food tags
Vegetable, Chinese, Asian, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
