Pumpkin mixed greens salad with maple vinaigrette (recipe)
| Pumpkin mixed greens salad with maple vinaigrette (recipe) | |
|---|---|
| Name | Pumpkin mixed greens salad with maple vinaigrette |
| Ingredients | Fresh pumpkin • Fresh thyme • Red wine vinegar • Extra virgin olive oil • Maple syrup • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 71 |
| Fat | 5.4 |
| Protein | 1.5 |
| Carbohydrate | 4.7 |
| Fiber | 0.4 |
| Net carbohydrates | 4.3 |
| Sugar | 2.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 147.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin mixed greens salad with maple vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pumpkin mixed greens salad with maple vinaigrette (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8.
- Place pumpkinseeds in a medium nonstick skillet over medium heat. Cook 5 minutes or until toasted, stirring frequently. Remove from pan.
- Coat pan with cooking spray. Add pumpkin, and cook 8 minutes or until browned and tender. Remove from pan. Add thyme, tossing to combine. Cool.
- Combine vinegar, oil, syrup, salt, and pepper, stirring with a whisk. Drizzle over salad greens; toss well to coat. Add pumpkin and pumpkinseeds; toss.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
