Pumpkin mixed greens salad with maple vinaigrette (recipe)

Pumpkin mixed greens salad with maple vinaigrette (recipe)
Name	Pumpkin mixed greens salad with maple vinaigrette
Ingredients	Fresh pumpkin • Fresh thyme • Red wine vinegar • Extra virgin olive oil • Maple syrup • Salt • Fresh ground black pepper
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	71
Fat	5.4
Protein	1.5
Carbohydrate	4.7
Fiber	0.4
Net carbohydrates	4.3
Sugar	2.5
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	147.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin mixed greens salad with maple vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pumpkin mixed greens salad with maple vinaigrette (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8.
2. Place pumpkinseeds in a medium nonstick skillet over medium heat. Cook 5 minutes or until toasted, stirring frequently. Remove from pan.
3. Coat pan with cooking spray. Add pumpkin, and cook 8 minutes or until browned and tender. Remove from pan. Add thyme, tossing to combine. Cool.
4. Combine vinegar, oil, syrup, salt, and pepper, stirring with a whisk. Drizzle over salad greens; toss well to coat. Add pumpkin and pumpkinseeds; toss.
   
   Food tags
   Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:22M

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