2 points plus - broccoli rabe with garlic and parmesan (recipe)

2 points plus - broccoli rabe with garlic and parmesan (recipe)
Name	2 points plus - broccoli rabe with garlic and parmesan
Ingredients	Broccoli rabe • Olive oil • Garlic cloves • Salt • Crushed red pepper flakes • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	82.7
Fat	4.8
Protein	7.1
Carbohydrate	5.3
Fiber	3.9
Net carbohydrates	1.4
Sugar	0.7
Saturated fat	1.5
Cholesterol (mg)	5.5
Sodium	433.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
2 points plus - broccoli rabe with garlic and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Bring a large pot of water to a boil over medium-high heat.
2. Add the broccoli rabe and cook until the thickest stems are tender; about 3 minute Drain and set aside.
3. Heat the oil in large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute
4. Add the broccoli rabe and sprinkle with the salt and crushed red pepper; cook, stirring, until coated with the oil and heated through, about 2 minute.
5. Spoon into a serving bowl and sprinkle with parmesan.
6. 2 points plus for 1 cup serving.
   
   Food tags
   Vegetable, Low Cholesterol, Free Of..., Weeknight,

2 points plus - broccoli rabe with garlic and parmesan (recipe) details

Time:
Prep Time in Hours and Mins:30M

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