2 points plus - broccoli rabe with garlic and parmesan (recipe)
| 2 points plus - broccoli rabe with garlic and parmesan (recipe) | |
|---|---|
| Name | 2 points plus - broccoli rabe with garlic and parmesan |
| Ingredients | Broccoli rabe • Olive oil • Garlic cloves • Salt • Crushed red pepper flakes • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 82.7 |
| Fat | 4.8 |
| Protein | 7.1 |
| Carbohydrate | 5.3 |
| Fiber | 3.9 |
| Net carbohydrates | 1.4 |
| Sugar | 0.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 5.5 |
| Sodium | 433.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
2 points plus - broccoli rabe with garlic and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Bring a large pot of water to a boil over medium-high heat.
- Add the broccoli rabe and cook until the thickest stems are tender; about 3 minute Drain and set aside.
- Heat the oil in large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute
- Add the broccoli rabe and sprinkle with the salt and crushed red pepper; cook, stirring, until coated with the oil and heated through, about 2 minute.
- Spoon into a serving bowl and sprinkle with parmesan.
-
2 points plus for 1 cup serving.
Food tags
Vegetable, Low Cholesterol, Free Of..., Weeknight,
2 points plus - broccoli rabe with garlic and parmesan (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
