Escarole and garlic saute (recipe)

Escarole and garlic saute (recipe)
Name	Escarole and garlic saute
Ingredients	Olive oil • Garlic cloves • Escarole • Coarse salt
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	106.6
Fat	7.3
Protein	3.4
Carbohydrate	9.3
Fiber	8
Net carbohydrates	1.3
Sugar	0.7
Saturated fat	1.1
Cholesterol (mg)	0
Sodium	57
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Escarole and garlic saute (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Escarole and garlic saute (recipe) image(external)

Recipe instructions

1. In a large skillet, heat oil over medium heat. Add garlic and cook until fragrant and lightly golden, about 1-2 minutes. Don't let garlic get too dark, or it will ruin the taste of the dish.
2. Stir in the escarole; season with salt. Cook, stirring frequently, until tender - about 10 minutes.
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy

Escarole and garlic saute (recipe) details

Time:
Prep Time in Hours and Mins:27M

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