Mixed green salad with sugar roasted peaches (recipe)

From WikiMD's Wellness Encyclopedia

Mixed green salad with sugar roasted peaches (recipe)
NameMixed green salad with sugar roasted peaches
IngredientsExtra virgin olive oil Creme fraiche Fresh lime juice Mixed herbs Fresh chives Kosher salt Fresh ground black pepper Sunflower seeds Pine nuts Sugar Roasted Peaches Fresh mint leaves
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories156.7
Fat16.3
Protein1.9
Carbohydrate2.1
Fiber0.5
Net carbohydrates1.6
Sugar0.3
Saturated fat5.6
Cholesterol (mg)27.1
Sodium8.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mixed green salad with sugar roasted peaches (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350 8F and place rack in center of oven.
  2. Whisk together 1 tablespoon olive oil, ceme fraiche, lime juice, mixed herbs, and chives; season with more lime juice, salt and pepper, as needed.
  3. Combine the remaining 1/2 tablespoon of oil with the nuts and spread them on a baking sheet; season with 1/2 teaspoon salt.
  4. Toast in the oven until the pine nuts are golden brown, about 7 minutes.
  5. Season the greens with salt and pepper and divide among 4 serving plates; arrange the peaches on the greens (slice them first), sprinkle with the toasted seeds, drizzle with the salad dressing.
  6. Garnish with mint leaves, if desired and serve additional dressing on the side.

    Food tags
    Vegetable,


Mixed green salad with sugar roasted peaches (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD