Basic salad mix salad spinner (recipe)
| Basic salad mix salad spinner (recipe) | |
|---|---|
| Name | Basic salad mix (salad spinner) |
| Ingredients | Romaine lettuce • Red leaf lettuce • Radicchio • Carrot |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 65.6 |
| Fat | 1.1 |
| Protein | 4.9 |
| Carbohydrate | 12 |
| Fiber | 7.3 |
| Net carbohydrates | 4.7 |
| Sugar | 4.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 44.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic salad mix salad spinner (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Basic salad mix salad spinner (recipe) image(external)
Recipe instructions
- Remove any brown or heavily wilted outer leaves from all three kinds of head of lettuce.
- Fill a clean sink almost to the top with cold water. Add your red leaf and romaine lettuce.
- With your radicchio lettuce you'll want to simply peel the leaves off one by one and add to the cold sink.
- Let sit for 5 minutes. Then gently shake the lettuce under the water to move the water through the leaves and losen debris.
- Let sit for another 5-10 minutes so all of the dirt/sand/stuff settles to the bottom of the sink.
- Remove lettuce(s) and rinse once more with fresh cold water from the tap before laying on paper towel.
- Now simply break off pieces into decent bite size pieces and place in a large bowl.
- Doing one batch at a time (I don't know how big your salad spinner is) use your salad spinner (I like to use a med size model with the hand pump at the top)to remove excess water.
- Once dried in spinner, toss in carrots and store in large gallon size plastic bags. Store in the bottom crisper drawer in your fridge
-
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Food tags
Vegetable, Vegan,, Small Appliance, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
