Bacon, lettuce and sun-dried tomato salad (recipe)
| Bacon, lettuce and sun-dried tomato salad (recipe) | |
|---|---|
| Name | Bacon, lettuce and sun-dried tomato salad |
| Ingredients | Bacon • Sun-dried tomatoes packed in oil • Green onion • Fresh basil leaves • Fresh cilantro leaves • Red wine vinegar • Olive oil • Eggs |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 282.1 |
| Fat | 25.9 |
| Protein | 7.1 |
| Carbohydrate | 7 |
| Fiber | 2.1 |
| Net carbohydrates | 4.9 |
| Sugar | 0.8 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 100 |
| Sodium | 288.2 |
| Servings | 10 |
| Yield | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon, lettuce and sun-dried tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cook the bacon in a skillet over medium high heat. Remove the pieces with a slotted spoon. Drain on paper toweling.
- Remove the sun-dried tomatoes from the oil. Reserve the oil for another use.
- Combine the salad greens and herbs in a large bowl.
- Whisk together the red wine vinegar and balsamic vinegar. Slowly whisk in the olive oil.
- Peel and finely chopped the hardboiled eggs.
- Toss the lettuce with enough dressing to just coat the leaves. Toss with the bacon and sun-dried tomatoes. Garnish with the chopped egg. Season with salt and pepper and serve
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Food tags
Onions, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
