Cold lemony greens from greece (recipe)
| Cold lemony greens from greece (recipe) | |
|---|---|
| Name | Cold lemony greens from greece |
| Ingredients | Greens • Extra virgin olive oil • Fresh lemon juice • Lemon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cold lemony greens from greece (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Cold lemony greens from greece (recipe) image(external)
Recipe instructions
- Remove any thick stems from your greens (like those found in collards, for example).
- Bring a large pot of water to boil. Salt it. (You can also steam greens over an inch or so of boiling water. Cook greens until tender. It's about 3 minutes for spinach and something like 15 minutes for collards. (According to the book -- those things are so tough, I'd have to see that to believe it. If you aren't an experienced collards cooker, I'd stick with the easier spinach.
- Drain well. Wrap in plastic or place in a covered bowl and chill. They can stay in the fridge up to 2 days. If you want to use them right away, plung them into ice water or put them under running cold water.
-
When ready to serve, squeeze excess moisture from greens, then chop coarsely. Toss with olive, oil, lemon juice, salt and pepper. Serve immediately with lemon wedges.
Food tags
Vegetable, Very Low Carbs, Low Protein, Vegan, Low Cholesterol,, Steam, Easy, Inexpensive
Cold lemony greens from greece (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
