White fish provencal (recipe)

White fish provencal (recipe)
Name	White fish provencal
Ingredients	Olive oil • Kosher salt • Black pepper • Onion powder • Garlic powder • Basil leaves • Thyme leaves • Stewed tomatoes • White wine
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	241.4
Fat	13.5
Protein	21.7
Carbohydrate	5.6
Fiber	1.2
Net carbohydrates	4.4
Sugar	2.9
Saturated fat	1.9
Cholesterol (mg)	76.6
Sodium	474.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White fish provencal (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
White fish provencal (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees.
2. Place fish fillets in a oven safe baking dish.
3. Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
4. Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
5. Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
6. Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
7. Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
8. Bakewith a foil tent for 15 minutes or until fish is white and flakey.
   
   Food tags
   Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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