Asparagus and cheddar stuffed chicken breasts (recipe)
| Asparagus and cheddar stuffed chicken breasts (recipe) | |
|---|---|
| Name | Asparagus and cheddar stuffed chicken breasts |
| Ingredients | Chicken breasts • Asparagus spears • Cheddar cheese • Lemon pepper seasoning |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 373.1 |
| Fat | 22.9 |
| Protein | 38.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.9 |
| Net carbohydrates | 1.3 |
| Sugar | 0.7 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 122.5 |
| Sodium | 273.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and cheddar stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Asparagus and cheddar stuffed chicken breasts (recipe) image(external)
Recipe instructions
- Preheat oven to 350F.
- Place 3 asparagus spears in the center of each flattened chicken breast and top each with 1/4 cup cheddar cheese.
- Bring in sides of chicken and tie in 1 or 2 places with kitchen string.
- Season to taste with lemon pepper seasoning and place in a baking dish. Add 1/4 inch of water to dish; cover and cook for 20 minutes.
- Remove cover and cook for 20 minutes more or until chicken is cooked through.
Food tags
Vegetable, Meat, Very Low Carbs, High Protein,, Easy
Asparagus and cheddar stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
