Healthy wheat bread mini turkey meatloaf muffins (recipe)
| Healthy wheat bread mini turkey meatloaf muffins (recipe) | |
|---|---|
| Name | Healthy wheat bread mini turkey meatloaf muffins |
| Ingredients | Honey • Mustard • Onion powder • Garlic powder • Salt • Ketchup • Milk • Ketchup |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 80.4 |
| Fat | 1.1 |
| Protein | 13.3 |
| Carbohydrate | 3.7 |
| Fiber | 0.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 32.2 |
| Sodium | 309.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy wheat bread mini turkey meatloaf muffins (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Make sure the ground turkey is COLD (because your hand will add heat and if the turkey is warmed, it will make the meatloaf gummy).
- In a large mixing bowl, add all ingredients.
- Gently mix with hands (DO NOT OVER-MIX! Should only take 10-12 'squishes').
- Spray a 12-slot muffin pan with oil spray.
- Add a tablespoon of ketchup in each slot.
- Fill each slot with turkey meatloaf mix until full.
- Add a tablespoon of ketchup on top of each slot and spread.
-
Bakein 350 degree oven for 40 minutes.
Food tags
Meat, Weeknight,
Healthy wheat bread mini turkey meatloaf muffins (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
