Deep-fried cornish game hens (recipe)
| Deep-fried cornish game hens (recipe) | |
|---|---|
| Name | Deep-fried cornish game hens |
| Ingredients | Vegetable shortening • Salt • Pepper • Lemon |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 395 |
| Fat | 11.3 |
| Protein | 68.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 309.9 |
| Sodium | 231.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deep-fried cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Deep-fried cornish game hens (recipe) image(external)
Recipe instructions
- Don't fill your stockpot more than half full with shortening/oil, to allow for the inevitable boiling up when the hens are added.
- Also, be sure the hens are at room temperature so the fat temperature doesn't drop dramatically from the shock of an ice-cold bird.
- Rinse the hens and pat completely dry, inside and out, with paper towels. Let stand at room temperature for 1 hour.
- Preheat the oven to 200 degrees F. Place a large wire cake rack over a jelly roll pan/cookie sheet.
- In a stockpot, melt vegetable shortening over high heat to a depth of 2 to 3 inches and heat it to 375 degrees F.
-
Carefully put 1 Cornish hen in the hot shortening. Deep fry, turning occasionally, until golden brown.
Food tags
Meat, Very Low Carbs, High Protein, Healthy, High In...,, Deep Fried
Deep-fried cornish game hens (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD
