Deep-fried cornish game hens (recipe)

Deep-fried cornish game hens (recipe)
Name	Deep-fried cornish game hens
Ingredients	Vegetable shortening • Salt • Pepper • Lemon
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	395
Fat	11.3
Protein	68.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	2.9
Cholesterol (mg)	309.9
Sodium	231.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deep-fried cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Deep-fried cornish game hens (recipe) image(external)

Recipe instructions

1. Don't fill your stockpot more than half full with shortening/oil, to allow for the inevitable boiling up when the hens are added.
2. Also, be sure the hens are at room temperature so the fat temperature doesn't drop dramatically from the shock of an ice-cold bird.
3. Rinse the hens and pat completely dry, inside and out, with paper towels. Let stand at room temperature for 1 hour.
4. Preheat the oven to 200 degrees F. Place a large wire cake rack over a jelly roll pan/cookie sheet.
5. In a stockpot, melt vegetable shortening over high heat to a depth of 2 to 3 inches and heat it to 375 degrees F.
6. Carefully put 1 Cornish hen in the hot shortening. Deep fry, turning occasionally, until golden brown.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Healthy, High In...,, Deep Fried

Deep-fried cornish game hens (recipe) details

Time:
Prep Time in Hours and Mins:0S

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