Easy thai satay appy beef or chicken (recipe)
| Easy thai satay appy beef or chicken (recipe) | |
|---|---|
| Name | Easy thai satay appy (beef or chicken) |
| Ingredients | Coconut milk • Beef • Chicken • Turmeric powder • Satay sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 320.3 |
| Fat | 34 |
| Protein | 3.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0 |
| Saturated fat | 20.9 |
| Cholesterol (mg) | 27.3 |
| Sodium | 16.1 |
| Servings | 6 |
| Yield | 6 Satay skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy thai satay appy beef or chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy thai satay appy beef or chicken (recipe) details
Easy thai satay appy beef or chicken (recipe) image(external)
Recipe instructions
- Soak bamboo skewers in water for 2 hours.
- Pierce meat strips onto bamboo skewers. Combine turmeric powder w/350 ml of the coconut milk & marinate for at least 60 min (or longer for more flavor).
- Grill satays & use the remaining 50 ml of coconut milk & turmeric mixture to baste during grilling. Serve w/heated satay sauce.
- NOTE: I've entered this recipe as an appy w/1 skewer per person. As an entree to serve 2 persons, I'd increase the amt of meat to get 10 skewers to marinate & keep all other ingredients the same
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Food tags
Meat, Savory, Camping,, Beginner Cook, Easy
Easy thai satay appy beef or chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
