Herbed chicken dijon with white wine (recipe)

From WikiMD's Wellness Encyclopedia

Herbed chicken dijon with white wine (recipe)
NameHerbed chicken dijon with white wine
IngredientsSkinless chicken breast halves Swanson chicken broth Garlic Dried rosemary leaves Dried thyme leaves White wine Fresh lemon juice Dijon mustard
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories200.4
Fat5.8
Protein30.5
Carbohydrate2.3
Fiber0.4
Net carbohydrates1.9
Sugar0.6
Saturated fat1.1
Cholesterol (mg)69.1
Sodium554.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed chicken dijon with white wine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Herbed chicken dijon with white wine (recipe) image(external)

Recipe instructions

  1. Heat oil in 12\inch skillet over medium high heat.
  2. Add chicken and cook for 10 minutes or until well browned on all sides.
  3. Remove chicken and set aside.
  4. Increase heat to high. Stir in chicken broth, wine, Dijon mustard, lemon juice, garlic, rosemary, thyme.
  5. Heat to a boil and let cook five minutes.
  6. Return chicken to the skillet and reduce heat to low. Cover and cook for 10 minutes until chicken is cooked through.

    Food tags
    Meat, Very Low Carbs, Healthy,


Herbed chicken dijon with white wine (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD