Grilled southwestern chicken (recipe)
Grilled southwestern chicken (recipe) | |
---|---|
Name | Grilled southwestern chicken |
Ingredients | Boneless skinless chicken breasts • Canola oil • Cider vinegar • Fresh cilantro • Chili powder • Garlic powder • Cumin • Salt • Fresh ground black pepper |
Cooktime (in hours) | 2.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.583333333 |
Keto friendliness | Keto friendly |
Calories | 357.3 |
Fat | 20.6 |
Protein | 39.6 |
Carbohydrate | 1.5 |
Fiber | 0.6 |
Net carbohydrates | 0.9 |
Sugar | 0.3 |
Saturated fat | 1.9 |
Cholesterol (mg) | 98.7 |
Sodium | 415.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled southwestern chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Flatten chicken breasts into an even thickness (about 1/2 inch); set aside.
- Combine the oil, vinegar, cilantro, chili powder, garlic powder, Italian seasoning, cumin, salt and pepper.
- Place chicken in a resealable plastic bag; add marinade. Refrigerate 1-2 hours.
- Remove the chicken; discard marinade. Grill 4-6 minutes per side or until no longer pink.
Food tags
Meat,, Easy
Grilled southwestern chicken (recipe) details:
Time:
Prep Time in Hours and Mins:2H35M
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Contributors: Prab R. Tumpati, MD