B b q lemon chicken - family favorite (recipe)
| B b q lemon chicken - family favorite (recipe) | |
|---|---|
| Name | B b q lemon chicken - family favorite |
| Ingredients | Chicken thighs • Lemon • Rind of • Fresh rosemary leaf • Garlic • Salt • Pepper • Olive oil • Lemons |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 445.9 |
| Fat | 32.3 |
| Protein | 33.1 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.7 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 157.9 |
| Sodium | 435 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
B b q lemon chicken - family favorite (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
B b q lemon chicken - family favorite (recipe) image(external)
Recipe instructions
- Special Equipment: I use a mortar& pestle, however a heavy bowl and the end of a rolling pin does the trick too.
- Mix marinade ingredients using mortar and pestle and give a bit of a thump or 3 to bruise rosemary& lemon rind.
- Place chicken and marinade in a ziplock bag (removing any air pockets) massage and refrigerate overnight.
- Preheat BBQ to Medium to Medium-High.
- BBQ chicken for approximately 25 minutes (or until done)- turning regularly.
- Squeeze a lemon half over chicken with each turn.
- Serve with salad.
- Enjoy!.
Food tags
Meat, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:24H10M
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Contributors: Prab R. Tumpati, MD
