B b q lemon chicken - family favorite (recipe)

B b q lemon chicken - family favorite (recipe)
Name	B b q lemon chicken - family favorite
Ingredients	Chicken thighs • Lemon • Rind of • Fresh rosemary leaf • Garlic • Salt • Pepper • Olive oil • Lemons
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	445.9
Fat	32.3
Protein	33.1
Carbohydrate	6
Fiber	1.4
Net carbohydrates	4.6
Sugar	1.7
Saturated fat	8.5
Cholesterol (mg)	157.9
Sodium	435
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
B b q lemon chicken - family favorite (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
B b q lemon chicken - family favorite (recipe) image(external)

Recipe instructions

1. Special Equipment: I use a mortar& pestle, however a heavy bowl and the end of a rolling pin does the trick too.
2. Mix marinade ingredients using mortar and pestle and give a bit of a thump or 3 to bruise rosemary& lemon rind.
3. Place chicken and marinade in a ziplock bag (removing any air pockets) massage and refrigerate overnight.
4. Preheat BBQ to Medium to Medium-High.
5. BBQ chicken for approximately 25 minutes (or until done)- turning regularly.
6. Squeeze a lemon half over chicken with each turn.
7. Serve with salad.
8. Enjoy!.
   
   Food tags
   Meat, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:24H10M

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