Cheesy oven fried chicken (recipe)
| Cheesy oven fried chicken (recipe) | |
|---|---|
| Name | Cheesy oven fried chicken |
| Ingredients | Dried basil • Turkey tenderloins • Skim milk |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.283333334 |
| Keto friendliness | Keto friendly |
| Calories | 128.1 |
| Fat | 1.4 |
| Protein | 26.5 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 66 |
| Sodium | 78.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy oven fried chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 400. Spray a shallow baking pan with vegetable oil spray.
- Crush crackers in a ziplock bag and add basil and pepper to crumbs.
- Dip chicken in milk. Add a few pieces of chicken at a time to the crumb mixture and shake until chicken is coated. Place coated chicken in a single layer on the baking pan.
- Bakeuncovered 5 to 7 minutes or until chicken is tender and no longer pink.
Food tags
Meat,
Cheesy oven fried chicken (recipe) details:
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
