Cheesy oven fried chicken (recipe)

Cheesy oven fried chicken (recipe)
Name	Cheesy oven fried chicken
Ingredients	Dried basil • Turkey tenderloins • Skim milk
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	128.1
Fat	1.4
Protein	26.5
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0
Saturated fat	0.4
Cholesterol (mg)	66
Sodium	78.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy oven fried chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 400. Spray a shallow baking pan with vegetable oil spray.
2. Crush crackers in a ziplock bag and add basil and pepper to crumbs.
3. Dip chicken in milk. Add a few pieces of chicken at a time to the crumb mixture and shake until chicken is coated. Place coated chicken in a single layer on the baking pan.
4. Bakeuncovered 5 to 7 minutes or until chicken is tender and no longer pink.
   
   Food tags
   Meat,

Cheesy oven fried chicken (recipe) details:

Time:
Prep Time in Hours and Mins:17M

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