Busy night chicken lo mein (recipe)

From WikiMD's Wellness Encyclopedia

Busy night chicken lo mein (recipe)
NameBusy night chicken lo mein
IngredientsButter Margarine Boneless skinless chicken breast Green onion Angel hair pasta with herbs mix
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories126.7
Fat6.5
Protein14.1
Carbohydrate2.6
Fiber0.2
Net carbohydrates2.4
Sugar1.9
Saturated fat3.8
Cholesterol (mg)48.2
Sodium596.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Busy night chicken lo mein (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Busy night chicken lo mein (recipe) details

Recipe instructions

  1. In a large skillet over medium-high heat, melt butter.
  2. Add chicken pieces and green onions; saute 5 minutes or until chicken is not pink.
  3. Stir in 2 cups water and vegetables; bring to a boil.
  4. Stir in pasta and special seasonings mix.
  5. Lower heat to medium; bring to a gentle boil and boil 4-5 minutes or until pasta is tender, stirring frequently.
  6. Stir in teriyaki sauce.
  7. Let stand 3 minutes before serving.

    Food tags
    Vegetable, Meat, Kid Friendly,, Stove Top


Busy night chicken lo mein (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD