Grilled herb-coated chicken breasts (recipe)
| Grilled herb-coated chicken breasts (recipe) | |
|---|---|
| Name | Grilled herb-coated chicken breasts |
| Ingredients | Boneless skinless chicken breast halves • Fresh ground black pepper • Fresh parsley • Canola oil • Honey • Fat-free buttermilk • Low-fat mayonnaise • Onion • Fresh basil • Fresh thyme • Fresh lemon juice • Dijon mustard • Fresh coarse ground black pepper • Salt • Garlic clove |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 209 |
| Fat | 3.4 |
| Protein | 39.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.4 |
| Net carbohydrates | 2.5 |
| Sugar | 1.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 98.7 |
| Sodium | 285.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled herb-coated chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled herb-coated chicken breasts (recipe) details
Recipe instructions
- For dressing:.
- Combine all ingredients, stirring with a whisk until dressing is well blended.
- Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.
- Combine Herbed Lemon-Buttermilk Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.
- Prepare grill to medium-high heat.
- Remove chicken from marinade, and discard marinade. Sprinkle the chicken evenly with salt and black pepper. Combine fresh parsley, chives, canola oil, and honey, stirring well. Spoon herb mixture evenly over tops of chicken breast halves. Place chicken, herb side down, on grill rack coated with cooking spray; grill 8 minutes each side or until done
-
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Food tags
Meat,
Grilled herb-coated chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
