Herb crusted turkey tenderloin (recipe)
| Herb crusted turkey tenderloin (recipe) | |
|---|---|
| Name | Herb crusted turkey tenderloin |
| Ingredients | Turkey tenderloins • Lemon zest • Dried rosemary • Dried oregano |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 168.2 |
| Fat | 1.4 |
| Protein | 35 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 88 |
| Sodium | 103.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb crusted turkey tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Herb crusted turkey tenderloin (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees F. Coat a shallow baking pan with cooking spray.
- Season the turkey with salt and pepper all over.
- Brush the honey mustard over the turkey, then coat with the zest, rosemary and oregano. (I combine the zest and spices first..
- Bakein oven until thermometer reads 160 or about 35-40 minutes.
- Let rest about 10 minutes before slicing. Enjoy :).
Food tags
Meat, Very Low Carbs, High Protein, Toddler Friendly, Healthy, Kid Friendly, Weeknight,
Herb crusted turkey tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
