Aged cheddar turkey or chicken cutlets (recipe)
| Aged cheddar turkey or chicken cutlets (recipe) | |
|---|---|
| Name | Aged cheddar turkey or chicken cutlets |
| Ingredients | Butter • Fresh mushrooms • Shallot • Garlic clove • Turkey • Chicken cutlets • Aged cheddar cheese • White wine |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 210 |
| Fat | 15.4 |
| Protein | 8.9 |
| Carbohydrate | 5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.9 |
| Sugar | 1.8 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 45 |
| Sodium | 238.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aged cheddar turkey or chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- In a skillet over medium heat, melt half the butter and saute vegetables with shallot and garlic until slightly cooked. Season and let cool.
- Spread vegetables over cutlets and add aged cheddar sticks. Fold edges over filling and and roll cutlets to trap filling inside. Tie or pin with toothpicks.
- Melt remaining butter in skillet over high heat and quickly brown rolls on all sides. Set in ovenproof cookware and bakefor 20 to 30 minutes or until cooked through.
- Add wine to hot skillet to collect juices, then pour over cutlets. Cook for another 5 to 7 minutes.
- Slice rolls, diagonally before serving to reveal stuffing, and drizzle with cooking juices.
Food tags
Cheese, Meat,
Aged cheddar turkey or chicken cutlets (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
